How to Draw a Body – A Step-by-Step-Guide

Video how to draw a man body step by step

Drawing a body can often feel like a daunting task, especially for beginners. The process of creating an anatomically correct figure can be quite challenging. But fear not! In this comprehensive guide, we will share some simple techniques to help you make drawing a body more achievable.

The human body plays a pivotal role in art. Whether you're creating characters or incorporating people into your environmental artworks, understanding how to draw a body is essential. By mastering the art of drawing the human form, you'll gain the confidence to create stylized figures in any pose or design you desire.

Capturing the essence of the body through art presents its own set of challenges. It requires you to delve into the fundamentals of art, including form, structure, composition, proportions, figure anatomy, body movements, and stylization. To make this seemingly scary process more approachable, we have broken it down into simple steps. Additionally, you can enhance your skills by trying out our specialized course, ‘Figure Drawing for Beginners.'

Before you can infuse personality and stylization into your drawings, it's crucial to understand the proportions of human anatomy. While achieving proportional accuracy can be difficult, there are shape-work techniques that you can employ to sketch the human body. These techniques are particularly useful for drawing front-facing bodies, but they can be adapted to different angles as well.

The Eight-Head Rule

To begin, visualize the body as a connected chain of joints. Breaking it down into these parts will make it easier to draw. According to a rule established during the Renaissance, the ideal human body is eight heads long. This rule serves as a guide for mapping out the general shape of the body. As you progress to create more expressive characters, you can deviate from the strict adherence to eight equal parts. Feel free to adjust the sizing and angles of these guidelines to suit the specific body language of your character.

To start, plot eight equal parts, and add a vertical line to depict the body's posture and positioning—think of it as the spine of your drawing. Each of the eight parts represents a different element of the human body, including the head, shoulders and upper chest, lower chest and stomach, pubic bones, thighs, knees, shins, and feet. It's worth noting that every body is unique, so these steps may vary depending on your artistic goals. Additionally, male and female body proportions differ, resulting in distinct linework for each.

Drawing the Head

Begin by drawing the head in the first segment. Typically, the head is an oval shape, but you can adjust the proportions to match your desired figure and body type. Starting with the head may feel unnatural at first, but it helps establish the flow of the body as you work your way downward. Regardless of whether you follow the Renaissance eight-head rule or not, starting with the head provides a solid starting point. It enables you to understand the sizing and proportions of the body you're creating right from the beginning. For a more detailed guide on drawing the head, check out our comprehensive Loomis method tutorial.

Drawing a Male Body

For a male figure, emphasize the bone structure by giving the head a square jaw shape. The neck should also be broad to achieve a more masculine appearance.

Drawing a Female Body

In contrast, for a female figure, give the head a softer, egg-like shape and a less pronounced jawline. The neck on a female body should be slimmer to reflect feminine characteristics.

Sketching the Chest

When sketching the area beneath the head, draw a trapezium shape that spans across the second and third segments. This shape represents the chest and stomach area of the body. The top-right corners of the trapezium indicate the placement of the shoulder joints, which can be depicted using small circles. You can also add an oval shape within the trapezium to represent the rib cage.

Drawing a Male Chest

Male bodies typically have broader shoulders, so ensure that the top half of the trapezium is wider. The male figure also has a less curvy waist, so avoid tapering the bottom half of the trapezium inward too much.

Drawing a Female Chest

For a feminine body shape, the trapezium should taper inward more prominently in the bottom half. This highlights the curves of the waist, contributing to a more feminine appearance.

Mapping the Pelvic Area

Below the previous shape, draw a smaller trapezium in the fourth segment. This shape represents the position of the body's pelvis area. Additionally, you can add an upside-down triangle within the trapezium to further define the body. Connect the upper and lower halves of the torso with curved lines to signify the waist.

Drawing a Male Pelvic Area

For a male body, create a square shape that gradually tapers outward to form smaller hip bones.

Drawing a Female Pelvic Area

In contrast, for a feminine body type, vertically flip the trapezium shape and make it smaller compared to the one above. This helps create an hourglass figure, though you can adjust the size and dynamics of this linework to achieve your desired body type.

Shaping the Legs

Now, let's move on to the legs. Plot the shapes for the thighs in the fifth and sixth segments, and the calves and feet in the seventh and eighth segments. Additionally, mark the knee joint around the sixth horizontal line. Connect the legs to the hips, ensuring a smooth transition into the body.

Drawing Male Legs

When drawing a male body, the legs will be more proportionate to the hips. This means removing the curve from the waist and creating a more parallel, straight look. The hips, thighs, and calves will appear more similar in size, except for the skinnier areas around the knees and ankles.

Drawing Female Legs

For a female body, the upper thighs will connect with the hips at a wider, more curvaceous angle. Additionally, the thighs will likely be thicker than the calves.

Sketching the Arms

To draw the arms, refer back to the shoulder markings you made earlier. This will indicate where the arms begin. Typically, the upper arm should occupy about one and a half segments, while the forearm should only fill one segment. The hands should take up roughly half a segment. For a character standing fully upright and facing forward, the hands should reach slightly above the knees to maintain proportionality.

Drawing Male Arms

Male arms will stem from broader shoulders and may have more defined muscles.

Drawing Female Arms

In contrast, female arms will be closer to the body due to less broad shoulders.

Completing the Body

By following these basic guidelines, you will have an outline of a human figure, complete with the significant features and joints that characterize the body. This method allows you to capture the human body correctly through proportionally accurate anatomical linework. However, now that you understand the main joints and connections of the body, you can venture beyond simple mannequin-like sketches and add more flowing lines and human-like features to your drawings.

How to Improve

To gain a thorough understanding of drawing bodies in different ways, such as gesture drawings or action shots, practice is essential! Use reference images to adapt the eight-head rule for mapping out proportions. Studying the human form visually is one of the most effective ways to learn how to draw a body.

Experiment with various poses and angles to deepen your understanding of the body. Whether you use online references, live models, or rely on your imagination, all of these steps are crucial in developing your comfort level with drawing the human figure. Feel free to explore different body shapes, types, and movements. Perhaps your character is short, tall, sitting, dancing, or lying down. Create body shapes based on the general eight-head rule, while referencing images for guidance.

If you feel stuck when it comes to drawing specific body movements, consider tracing a reference image to better understand the flow and positioning of the human body. If you use Procreate for your drawings, don't forget to check out online courses and guides to enhance your skills further.

Gesture Drawing

Gesture drawing is an excellent practice method that can help you fully grasp the art of drawing a body. It involves creating quick and simplified sketches of your subject, typically a human body. The goal of gesture drawing is to capture the main elements of the figure in swift and straightforward linework, conveying the overall feel, body language, gestures, and poses in a simplified manner.

All you need to get started with gesture drawing is a pen and paper or a drawing tablet with an Apple Pencil or iPad, along with a reference image. You can find online references or, if you prefer a traditional approach, attend a class with live models. Once you have everything ready, start sketching the body as simply and swiftly as you can, focusing solely on the flow and linework. Ignore intricate details and allow your pencil to flow freely.

Remember to set a time limit for each sketch, ranging from half an hour to under a minute, depending on your preferences. Also, avoid using an eraser during gesture drawing. Embrace imperfections and let your pencil capture the essence of the body. These time constraints and the absence of an eraser will push you to quickly sketch the main elements of the human form, enabling you to grasp essential details and develop a stronger understanding of drawing a body.

How to Stylize Your Body Drawings

Now that you have learned how to draw a body using these helpful techniques, you may want to add your unique touch and make your drawings feel like your own. Stylization involves discovering your individual drawing style and consistently applying it throughout your artwork. There are countless ways to create art, and everyone finds their own style through practice.

To find your style, experiment with different approaches to drawing a body until you discover what works best for you. Adapt and refine your techniques until they become your personal style. Play with linework, explore different sketching styles, and experiment with confident, bold lines or smooth, flowing strokes. There are no limitations to styles, so feel free to explore and find your own. To understand and explore stylizing characters in more depth, consider our ‘How to Stylize Characters' course.

Good Luck!

Drawing a body is undoubtedly challenging due to its complexity. However, by breaking it down into manageable sections and perceiving the body as a collection of joints, muscles, and bones, you can begin to navigate the process with confidence. With practice and studying the human body, you will gradually become comfortable and familiar with drawing this crucial, yet difficult, subject matter.

By following the steps and practices outlined in this guide, you can now create captivating and stylized human body drawings. Remember to use figure drawing, anatomy, and proportions as the foundation for your artwork. So, gather your drawing materials, find inspiration, and embark on your artistic journey. Unleash your creativity and express your unique vision through the captivating world of body drawing!

Follow us on:

For more coloring books and inspiration, visit Shill Art – Express Your Creativity.